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Fish, catfish, farm raisedvsPlantains, ripe

Fish, catfish, farm raised leads in Protein (17 vs 1) and Calcium (7 vs 4), while Plantains, ripe leads in Sodium (0 vs 34) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
7
Total Fat
1
0
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
0
7
Calcium
4
0
Iron
0
311
Potassium
404
N/A
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).