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Fish, catfish, farm raisedvsOranges, navels

Fish, catfish, farm raised leads in Protein (17 vs 1) and Potassium (311 vs 164), while Oranges, navels leads in Sodium (8 vs 34) and Calcium (42 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
47
17
Protein
1
7
Total Fat
0
0
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
8
7
Calcium
42
0
Iron
0
311
Potassium
164
N/A
Vitamin C
58

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).