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Fish, catfish, farm raisedvsMillet, whole grain

Fish, catfish, farm raised leads in Protein (17 vs 11) and Potassium (311 vs 228), while Millet, whole grain leads in Sodium (0 vs 34) and Calcium (9 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
11
7
Total Fat
5
0
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
0
7
Calcium
9
0
Iron
3
311
Potassium
228
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).