Fish, catfish, farm raisedvsFlour, corn, yellow, fine meal, enriched
Fish, catfish, farm raised leads in Protein (17 vs 7) and Calcium (7 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 34) and Iron (4 vs 0).
Macronutrients (per 100g)
N/A
Calories
364
17
Protein
7
7
Total Fat
2
0
Carbohydrates
81
N/A
Dietary Fiber
4
N/A
Sugar
1
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
34
Sodium
0
7
Calcium
0
0
Iron
4
311
Potassium
129
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).