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Fish, catfish, farm raisedvsFlour, almond

Flour, almond leads in Protein (27 vs 17) and Sodium (1 vs 34) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
27
7
Total Fat
51
0
Carbohydrates
16
N/A
Dietary Fiber
9
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
1
7
Calcium
226
0
Iron
3
311
Potassium
658
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).