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Fennel, bulbvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 1) and Iron (2 vs 0), while Fennel, bulb leads in Sodium (53 vs 86) and Calcium (40 vs 31) and 1 more.

Macronutrients (per 100g)

N/A
Calories
220
1
Protein
27
0
Total Fat
12
5
Carbohydrates
0
2
Dietary Fiber
N/A
3
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

53
Sodium
86
40
Calcium
31
0
Iron
2
334
Potassium
293
14
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).