Fennel, bulbvsSquash, spaghetti, seeded
Fennel, bulb leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 4 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 53) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
5
Carbohydrates
N/A
2
Dietary Fiber
2
3
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
53
Sodium
0
40
Calcium
17
0
Iron
0
334
Potassium
264
14
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).