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Fennel, bulbvsSpinach, mature

Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 40) and 3 more, while Fennel, bulb leads in Dietary Fiber (2 vs 2) and Sodium (53 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
0
Total Fat
1
5
Carbohydrates
3
2
Dietary Fiber
2
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

53
Sodium
115
40
Calcium
65
0
Iron
1
334
Potassium
460
14
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).