Fennel, bulbvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 1) and Sodium (1 vs 53) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
14
0
Total Fat
6
5
Carbohydrates
69
2
Dietary Fiber
N/A
3
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
53
Sodium
1
40
Calcium
42
0
Iron
5
334
Potassium
341
14
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).