Fennel, bulbvsKale
Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 2) and 6 more.
Macronutrients (per 100g)
N/A
Calories
35
1
Protein
3
0
Total Fat
1
5
Carbohydrates
4
2
Dietary Fiber
4
3
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
53
Sodium
18
40
Calcium
264
0
Iron
1
334
Potassium
352
14
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).