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Fennel, bulbvsFonio, grain, dry

Fonio, grain, dry leads in Protein (7 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Fennel, bulb leads in Calcium (40 vs 9) and Potassium (334 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
7
0
Total Fat
2
5
Carbohydrates
81
2
Dietary Fiber
2
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

53
Sodium
3
40
Calcium
9
0
Iron
2
334
Potassium
37
14
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).