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Farro, pearled, dryvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 12), while Farro, pearled, dry leads in Dietary Fiber (7 vs 4) and Sodium (1 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
13
3
Total Fat
2
72
Carbohydrates
76
7
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
26
Calcium
8
3
Iron
2
384
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).