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Farro, pearled, dryvsTomatoes, crushed, canned

Farro, pearled, dry leads in Protein (12 vs 1) and Dietary Fiber (7 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
1
3
Total Fat
0
72
Carbohydrates
7
7
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
158
26
Calcium
18
3
Iron
1
384
Potassium
323
N/A
Vitamin C
10

Similar Comparisons to Farro, pearled, dry vs Tomatoes, crushed, canned

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More comparisons with Tomatoes, crushed, canned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).