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Farro, pearled, dryvsTomato, paste, canned, added

Farro, pearled, dry leads in Protein (12 vs 4) and Dietary Fiber (7 vs 5) and 1 more, while Tomato, paste, canned, added leads in Calcium (34 vs 26) and Iron (3 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
4
3
Total Fat
1
72
Carbohydrates
20
7
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
60
26
Calcium
34
3
Iron
3
384
Potassium
933
N/A
Vitamin C
18

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More comparisons with Tomato, paste, canned, added

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).