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Farro, pearled, dryvsSquash, summer, green, zucchini, includes skin

Farro, pearled, dry leads in Protein (12 vs 1) and Dietary Fiber (7 vs 1) and 3 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
1
3
Total Fat
0
72
Carbohydrates
3
7
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
20
3
Iron
0
384
Potassium
229
N/A
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).