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Farro, pearled, dryvsSquash, pie pumpkin, seeded

Farro, pearled, dry leads in Protein (12 vs 1) and Dietary Fiber (7 vs 2) and 2 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 1) and Potassium (505 vs 384).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
1
3
Total Fat
N/A
72
Carbohydrates
N/A
7
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
15
3
Iron
0
384
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).