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Farro, pearled, dryvsSpinach, baby

Farro, pearled, dry leads in Protein (12 vs 3) and Dietary Fiber (7 vs 2) and 2 more, while Spinach, baby leads in Calcium (70 vs 26) and Potassium (566 vs 384).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
3
3
Total Fat
1
72
Carbohydrates
2
7
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
92
26
Calcium
70
3
Iron
1
384
Potassium
566
N/A
Vitamin C
26

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More comparisons with Spinach, baby

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).