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Farro, pearled, dryvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 12), while Farro, pearled, dry leads in Sodium (1 vs 70) and Calcium (26 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
21
3
Total Fat
1
72
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
70
26
Calcium
11
3
Iron
0
384
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).