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Farro, pearled, dryvsSalt, table, iodized

Farro, pearled, dry leads in Sodium (1 vs 38,500) and Iron (3 vs 0) and 1 more, while Salt, table, iodized leads in Calcium (45 vs 26).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
N/A
3
Total Fat
N/A
72
Carbohydrates
N/A
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
38,500
26
Calcium
45
3
Iron
0
384
Potassium
2
N/A
Vitamin C
N/A

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More comparisons with Salt, table, iodized

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).