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Farro, pearled, dryvsRice, white, long grain, unenriched

Farro, pearled, dry leads in Protein (12 vs 7) and Dietary Fiber (7 vs 0) and 3 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
7
3
Total Fat
1
72
Carbohydrates
80
7
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
5
3
Iron
0
384
Potassium
76
N/A
Vitamin C
N/A

Similar Comparisons to Farro, pearled, dry vs Rice, white, long grain, unenriched

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More comparisons with Rice, white, long grain, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).