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Farro, pearled, dryvsRestaurant, Latino, tamale, pork

Farro, pearled, dry leads in Protein (12 vs 7) and Dietary Fiber (7 vs 3) and 3 more, while Restaurant, Latino, tamale, pork leads in Calcium (72 vs 26).

Macronutrients (per 100g)

N/A
Calories
174
12
Protein
7
3
Total Fat
9
72
Carbohydrates
16
7
Dietary Fiber
3
N/A
Sugar
0
N/A
Cholesterol
22

Vitamins & Minerals (per 100g)

1
Sodium
450
26
Calcium
72
3
Iron
1
384
Potassium
158
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).