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Farro, pearled, dryvsPotatoes, gold

Farro, pearled, dry leads in Protein (12 vs 2) and Sodium (1 vs 2) and 2 more, while Potatoes, gold leads in Potassium (440 vs 384).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
2
3
Total Fat
0
72
Carbohydrates
16
7
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
26
Calcium
6
3
Iron
0
384
Potassium
440
N/A
Vitamin C
24

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More comparisons with Potatoes, gold

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).