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Farro, pearled, dryvsPlantains, underripe

Farro, pearled, dry leads in Protein (12 vs 1) and Dietary Fiber (7 vs 3) and 2 more, while Plantains, underripe leads in Sodium (0 vs 1) and Potassium (393 vs 384).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
1
3
Total Fat
1
72
Carbohydrates
34
7
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
5
3
Iron
0
384
Potassium
393
N/A
Vitamin C
17

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More comparisons with Plantains, underripe

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).