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Farro, pearled, dryvsPeppers, poblano, seeded

Farro, pearled, dry leads in Protein (12 vs 1) and Dietary Fiber (7 vs 2) and 3 more, while Peppers, poblano, seeded leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
1
3
Total Fat
0
72
Carbohydrates
5
7
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
7
3
Iron
0
384
Potassium
192
N/A
Vitamin C
128

Similar Comparisons to Farro, pearled, dry vs Peppers, poblano, seeded

More comparisons with Farro, pearled, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peppers, poblano, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).