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Farro, pearled, dryvsPear, Anjou, green

Farro, pearled, dry leads in Protein (12 vs 0) and Dietary Fiber (7 vs 3) and 3 more, while Pear, Anjou, green leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
0
3
Total Fat
0
72
Carbohydrates
15
7
Dietary Fiber
3
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
9
3
Iron
0
384
Potassium
124
N/A
Vitamin C
6

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More comparisons with Pear, Anjou, green

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).