Farro, pearled, dryvsOil, soybean
Farro, pearled, dry and Oil, soybean have similar values across all metrics.
Macronutrients (per 100g)
N/A
Calories
N/A
12
Protein
N/A
3
Total Fat
N/A
72
Carbohydrates
N/A
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
N/A
26
Calcium
N/A
3
Iron
N/A
384
Potassium
N/A
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).