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Farro, pearled, dryvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 12) and Dietary Fiber (11 vs 7) and 3 more, while Farro, pearled, dry leads in Sodium (1 vs 187).

Macronutrients (per 100g)

N/A
Calories
620
12
Protein
20
3
Total Fat
59
72
Carbohydrates
16
7
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
187
26
Calcium
280
3
Iron
3
384
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).