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Farro, pearled, dryvsMushroom, king oyster

Farro, pearled, dry leads in Protein (12 vs 2) and Dietary Fiber (7 vs 3) and 3 more, while Mushroom, king oyster leads in Sodium (1 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
2
3
Total Fat
0
72
Carbohydrates
9
7
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
26
Calcium
0
3
Iron
0
384
Potassium
292
N/A
Vitamin C
N/A

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More comparisons with Mushroom, king oyster

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).