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Farro, pearled, dryvsMelons, cantaloupe

Farro, pearled, dry leads in Protein (12 vs 1) and Dietary Fiber (7 vs 1) and 4 more.

Macronutrients (per 100g)

N/A
Calories
34
12
Protein
1
3
Total Fat
0
72
Carbohydrates
8
7
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
27
26
Calcium
10
3
Iron
0
384
Potassium
133
N/A
Vitamin C
11

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).