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Farro, pearled, dryvsLettuce, leaf, green

Farro, pearled, dry leads in Protein (12 vs 1) and Sodium (1 vs 25) and 2 more, while Lettuce, leaf, green leads in Calcium (42 vs 26).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
1
3
Total Fat
0
72
Carbohydrates
4
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
25
26
Calcium
42
3
Iron
0
384
Potassium
279
N/A
Vitamin C
15

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More comparisons with Lettuce, leaf, green

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).