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Farro, pearled, dryvsHam, sliced, pre-packaged, deli meat

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 12), while Farro, pearled, dry leads in Sodium (1 vs 1,030) and Calcium (26 vs 5) and 2 more.

Macronutrients (per 100g)

N/A
Calories
106
12
Protein
17
3
Total Fat
4
72
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1,030
26
Calcium
5
3
Iron
1
384
Potassium
296
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).