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Farro, pearled, dryvsGrapes, red, seedless

Farro, pearled, dry leads in Protein (12 vs 1) and Sodium (1 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
1
3
Total Fat
0
72
Carbohydrates
20
7
Dietary Fiber
N/A
N/A
Sugar
17
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
26
Calcium
10
3
Iron
0
384
Potassium
228
N/A
Vitamin C
3

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More comparisons with Grapes, red, seedless

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).