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Farro, pearled, dryvsFlour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 12), while Farro, pearled, dry leads in Dietary Fiber (7 vs 3) and Sodium (1 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
362
12
Protein
12
3
Total Fat
2
72
Carbohydrates
75
7
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
26
Calcium
21
3
Iron
1
384
Potassium
142
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).