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Farro, pearled, dryvsFlour, sorghum

Farro, pearled, dry leads in Protein (12 vs 9) and Dietary Fiber (7 vs 6) and 2 more, while Flour, sorghum leads in Sodium (0 vs 1) and Iron (4 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
9
3
Total Fat
4
72
Carbohydrates
77
7
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
11
3
Iron
4
384
Potassium
359
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).