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Farro, pearled, dryvsFlour, semolina, fine

Flour, semolina, fine leads in Protein (14 vs 12) and Sodium (0 vs 1), while Farro, pearled, dry leads in Dietary Fiber (7 vs 4) and Calcium (26 vs 19) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
14
3
Total Fat
2
72
Carbohydrates
72
7
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
19
3
Iron
2
384
Potassium
210
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).