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Farro, pearled, dryvsFlour, pastry, unenriched, unbleached

Farro, pearled, dry leads in Protein (12 vs 9) and Sodium (1 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
358
12
Protein
9
3
Total Fat
2
72
Carbohydrates
77
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
26
Calcium
17
3
Iron
1
384
Potassium
140
N/A
Vitamin C
N/A

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More comparisons with Flour, pastry, unenriched, unbleached

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).