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Farro, pearled, dryvsFlour, 00

Farro, pearled, dry leads in Protein (12 vs 11) and Dietary Fiber (7 vs 3) and 3 more, while Flour, 00 leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
11
3
Total Fat
1
72
Carbohydrates
74
7
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
19
3
Iron
1
384
Potassium
136
N/A
Vitamin C
N/A

Similar Comparisons to Farro, pearled, dry vs Flour, 00

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More comparisons with Flour, 00

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).