Farro, pearled, dryvsFish, catfish, farm raised
Fish, catfish, farm raised leads in Protein (17 vs 12), while Farro, pearled, dry leads in Sodium (1 vs 34) and Calcium (26 vs 7) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
12
Protein
17
3
Total Fat
7
72
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
66
Vitamins & Minerals (per 100g)
1
Sodium
34
26
Calcium
7
3
Iron
0
384
Potassium
311
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).