Farro, pearled, dryvsFennel, bulb
Farro, pearled, dry leads in Protein (12 vs 1) and Dietary Fiber (7 vs 2) and 3 more, while Fennel, bulb leads in Calcium (40 vs 26).
Macronutrients (per 100g)
N/A
Calories
N/A
12
Protein
1
3
Total Fat
0
72
Carbohydrates
5
7
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
53
26
Calcium
40
3
Iron
0
384
Potassium
334
N/A
Vitamin C
14
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).