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Einkorn, grain, dryvsSoy milk, unsweetened, plain

Einkorn, grain, dry leads in Protein (15 vs 3) and Dietary Fiber (9 vs 0) and 3 more, while Soy milk, unsweetened, plain leads in Calcium (123 vs 39).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
3
4
Total Fat
2
69
Carbohydrates
1
9
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
32
39
Calcium
123
4
Iron
1
408
Potassium
154
N/A
Vitamin C
N/A

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More comparisons with Soy milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).