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Einkorn, grain, dryvsParsnips

Einkorn, grain, dry leads in Protein (15 vs 1) and Dietary Fiber (9 vs 5) and 2 more, while Parsnips leads in Calcium (46 vs 39) and Potassium (496 vs 408).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
4
Total Fat
1
69
Carbohydrates
19
9
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
39
Calcium
46
4
Iron
0
408
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).