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Einkorn, grain, dryvsLettuce, leaf, red

Einkorn, grain, dry leads in Protein (15 vs 1) and Sodium (0 vs 22) and 2 more, while Lettuce, leaf, red leads in Calcium (45 vs 39).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
4
Total Fat
0
69
Carbohydrates
3
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
22
39
Calcium
45
4
Iron
0
408
Potassium
323
N/A
Vitamin C
9

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More comparisons with Lettuce, leaf, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).