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Einkorn, grain, dryvsGarlic

Einkorn, grain, dry leads in Protein (15 vs 7) and Dietary Fiber (9 vs 3).

Macronutrients (per 100g)

N/A
Calories
143
15
Protein
7
4
Total Fat
0
69
Carbohydrates
28
9
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
39
Calcium
N/A
4
Iron
N/A
408
Potassium
N/A
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).