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Einkorn, grain, dryvsFlour, semolina, fine

Einkorn, grain, dry leads in Protein (15 vs 14) and Dietary Fiber (9 vs 4) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
14
4
Total Fat
2
69
Carbohydrates
72
9
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
39
Calcium
19
4
Iron
2
408
Potassium
210
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).