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Einkorn, grain, dryvsFlour, potato

Einkorn, grain, dry leads in Protein (15 vs 9) and Dietary Fiber (9 vs 6) and 2 more, while Flour, potato leads in Calcium (43 vs 39) and Potassium (1,520 vs 408).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
9
4
Total Fat
1
69
Carbohydrates
80
9
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
17
39
Calcium
43
4
Iron
1
408
Potassium
1,520
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).