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Einkorn, grain, dryvsFlour, buckwheat

Einkorn, grain, dry leads in Protein (15 vs 10) and Calcium (39 vs 29) and 1 more, while Flour, buckwheat leads in Dietary Fiber (9 vs 9) and Potassium (439 vs 408).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
10
4
Total Fat
3
69
Carbohydrates
75
9
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
39
Calcium
29
4
Iron
3
408
Potassium
439
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).