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Einkorn, grain, dryvsFennel, bulb

Einkorn, grain, dry leads in Protein (15 vs 1) and Dietary Fiber (9 vs 2) and 3 more, while Fennel, bulb leads in Calcium (40 vs 39).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
4
Total Fat
0
69
Carbohydrates
5
9
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
53
39
Calcium
40
4
Iron
0
408
Potassium
334
N/A
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).