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Eggs, Grade A, Large, egg yolkvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 16).

Macronutrients (per 100g)

334
Calories
N/A
16
Protein
19
29
Total Fat
8
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
53
N/A
Calcium
4
N/A
Iron
0
N/A
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).