Eggs, Grade A, Large, egg yolkvsOats, whole grain, rolled, old fashioned
Eggs, Grade A, Large, egg yolk leads in Protein (16 vs 14).
Macronutrients (per 100g)
334
Calories
N/A
16
Protein
14
29
Total Fat
6
1
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
1
N/A
Calcium
42
N/A
Iron
5
N/A
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).