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Eggs, Grade A, Large, egg yolkvsFlour, oat, whole grain

Eggs, Grade A, Large, egg yolk leads in Protein (16 vs 13).

Macronutrients (per 100g)

334
Calories
N/A
16
Protein
13
29
Total Fat
7
1
Carbohydrates
70
N/A
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
4
N/A
Calcium
41
N/A
Iron
4
N/A
Potassium
360
N/A
Vitamin C
N/A

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More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).